Inspiring Self-Care Tips to Help You Reinvent the Holidays
The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what’s possible.
Episode Highlights:
- Prioritizing Self-Care 🌟: Dive into the importance of self-care, especially during the busy holiday season. Discover how to nurture yourself amidst the chaos.
- Meet Dr. Sheryl Barnes 🧘♀️: Learn from a self-care expert who shares her journey of embracing self-care and finding “micro joy” in everyday moments.
- Micro Joy Explained 🎈: Understand the power of finding happiness in small, daily experiences instead of waiting for major events.
- Personal Reinvention in Your 60s 🔄: Explore the idea of reinventing yourself and living life to the fullest, regardless of age.
- Self-Care for Women 💪: Gain insights into the challenges women face managing multiple responsibilities and how self-care can empower them.
- Yoga and Spirituality 🧘♂️: Discover how yoga, particularly restorative yoga, and meditation can promote emotional health and spirituality.
- Mindfulness Practices 📝: Learn how journaling, yoga, and setting boundaries can enhance your daily life and foster well-being.
- The Art of Focus 🎯: Contrast multitasking with focused attention to appreciate everyday experiences more fully.
- Achieving Flow Through Self-Care 🌊: Explore how self-care routines and stress-reducing products can help you reach a state of flow.
Tune in to embrace a life filled with joy and self-care, one micro moment at a time! 🎙️💖
Connect with Dr. Sheryl:
Website: sherylbarnes.com
Instagram: @drbarnes
LinkedIn: Dr. Sheryl L. W. Barnes
Mentioned in this episode:
Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.
Podcast Recommendation: Looking for inspiration about how to thrive as you age? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.
Loving the show? Text us and let us know! 😊
Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.
*********
Thanks for joining me, let’s reinvent and get inspired together!
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.
Let’s connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels
