Mindfulness

Coming Home to Myself in Midlife: What Happens When You Create Space

A Midlife Awakening That Started Within What if the answers you’ve been searching for don’t come from doing more? In this reflective solo episode, Wendy shares what she’s been discovering by slowing down, creating space, and becoming more present in her own life. After years of staying busy, solving problems, and constantly moving toward the…

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Reinventing at 54: Why Being “Too Much” Was Actually Just Enough with Oneika Mays

Reinventing on Your Own Terms, Not Someone Else’s What if the very thing people told you was “too much” about you was actually your greatest gift? What if it was about reinventing on your own terms? In this soulful conversation, Wendy talks with Oneika Mays — meditation teacher, storyteller, and author — about what it…

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Reinventing Your Holidays: Micro-Joy and Self-Care Tips with Dr. Sheryl Barnes

Inspiring Self-Care Tips to Help You Reinvent the Holidays The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what’s possible. Episode Highlights: Prioritizing Self-Care…

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