Midlife Body Freedom & Confidence is Within Reach
Midlife doesn’t mean surrendering your strength, energy, or confidence — even if it sometimes feels that way.
In this empowering conversation, I’m joined by health coach Adrian Mamikonian to explore what it really means to create midlife body freedom. We talk about letting go of outdated food and fitness rules, building lean muscle in a sustainable way — and why starting imperfectly is often the most powerful first step.
If you’ve felt frustrated by midlife body changes, discouraged by shifting hormones, or stuck in old narratives about what’s “normal,” this episode will remind you that you have more control than you think — and more options than you’ve been told.
✨ In This Episode, You’ll Hear:
💪 Why lean muscle plays a bigger role in metabolism than most women realize
🔥 The truth about midlife weight gain — and what actually moves the needle
🧠 How to stop “shoulding” yourself about food and fitness
⚡ Why energy (not just aesthetics) matters most in midlife
🌿 The power of small, imperfect action
💛 How reclaiming your body can unlock deeper confidence and freedom
💛 About Adrian Mamikonian
Adrian specializes in empowering women over 40 to reclaim their vitality and live life fully. Through personalized guidance, she helps women navigate perimenopause, body composition changes, energy shifts, and mindset blocks — without restriction, shame, or burnout.
🔗 Connect with Adrian
Instagram: @livingwellwithadrian
🌿 Free Resource: Overcoming the Midlife Belly Blues
If today’s conversation sparked something in you, I created a free guide called Overcoming the Midlife Belly Blues — a supportive resource designed to help you rebuild body confidence in midlife.
Inside, you’ll explore:
✨ What’s really happening in your midlife body
✨ Why “it’s just hormones” isn’t the whole story
✨ How to release shame and outdated body narratives
✨ Simple, sustainable shifts that help you feel stronger and more at home in your body
📣 Share This Episode
Know a woman who’s been feeling frustrated or disconnected from her body lately? Send this episode her way. Sometimes the most powerful thing we can do is remind each other that we have options — and that we don’t have to figure this out alone. 💛
Loving the show? Text us and let us know! 😊
Ready to ease into the holidays feeling good in your body?Join the FasterWay 21-Day Reset programto embrace your midlife body in new ways.
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Thanks for joining me, let’s reinvent and get inspired together!
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