Age Boldly: Rachel Lancaster on Midlife, Menopause & Magnificence What if a midlife diagnosis could change your life for the better? At 41, Rachel Lankester was told she was in early menopause—and it rocked her world. But instead of letting it define her, Rachel turned this life-altering news into fuel for transformation. Her journey became…
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Healthy Boundaries are Our Friend Can setting boundaries during the holiday season lead to a more joyful experience for you and your loved ones? In our latest episode, we tackle the often-overlooked importance of establishing healthy boundaries to prioritize self-care amidst the holiday hustle. Inspired by a conversation with the insightful Dr. Sheryl Barnes, we…
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Who am I? What am I here for? These are the compelling questions my guest, Millie Grenough, has considered over her 80 plus years. They have helped her to: chart the course of her life and go from a nun to a nightclub singer! transform her life after a near-death bike accident, in service to…
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This episode is about my life-long journey to find clarity and a deeper purpose. Some people quickly find their purpose. Their calling. What makes them shine. Not me. It took what felt like forever. Things had to evolve. Sure, I was good at certain things. But I never felt like I had found that…
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