Reinventing Self-Care During the Holidays – Invite in less stress
Want to navigate the holiday season with more ease and grace and less stress?
It’s all about beginning with the end in mind and being intentional this holiday season.
Before we’re swept away by all the holiday preparations, take some time for you and make self-care a priority throughout the next several weeks.
Reinventing our approach can make a big difference.
I’ve spent way too many holiday seasons feeling stressed by unrealistic expectations.
But I believe we can reinvent self-care during the holidays season by establishing healthy boundaries.
I can’t wait for you to listen to this episode where I share:
✳️ Why boundaries are so important, especially during the holidays
✳️ Why tuning into how you want to FEEL during and after the holidays is key
✳️ The 3 boundary-setting questions to ask yourself that will increase your self-care and joy factor
✳️ Why both asking and listening are important self-care strategies you should try
✳️ How being open to exploring creative solutions helps ease holiday stress
The truth is, no matter our age, it’s never too late to navigate the holiday season with new skills and possibilities.
Reinventing ourselves in new ways is key!
Have you struggled with stress in the past? That’s okay, me too. Let’s reimagine how you can take better care of yourself this holiday season in new and empowering ways!
Finding more joy in being together and communicating ahead of time about how we’d like things to unfold helps. Healthy boundaries will help you reinvent the holidays with greater joy and peace.
Let’s do this holiday thing in new ways. I’m all in on this mini-reinvention and hope you are too!
Mentioned in this episode:
- Reinvention in Your 60s: How I Created a Self-Care Lifestyle & Gave Myself Permission to Blossom with Dr. Sheryl Barnes
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Ready to pursue your midlife and beyond dreams? Here’s a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let’s get inspired together. 🥳 It’s never too late and you’re never too old to pursue your dreams!
Thanks for joining me, let’s reinvent and get inspired together!