Stress Reduction

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The Power of the Pause: How Slowing Down Fuels Your Midlife Reinvention

October 16, 2025 admin Reinvention Rebels, 00:11:00 Comments Off on The Power of the Pause: How Slowing Down Fuels Your Midlife Reinvention

Slowing Down Helps Us Gain Clarity as We Reinvent in Midlife ✨ Episode Description (Teaser) Sometimes the most powerful thing we can do in midlife isn’t doing at all…it’s pausing. In this episode, I share how an unexpected weekend with my closest friends reminded me of the beauty of slowing down, accepting help, and finding…

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Seasonal Serenity: Creating Healthy Boundaries to Protect Your Peace in a Busy Holiday World

December 26, 2024 admin Reinvention Rebels, 00:15:58 0 Comments

Healthy Boundaries are Our Friend Can setting boundaries during the holiday season lead to a more joyful experience for you and your loved ones? In our latest episode, we tackle the often-overlooked importance of establishing healthy boundaries to prioritize self-care amidst the holiday hustle. Inspired by a conversation with the insightful Dr. Sheryl Barnes, we…

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Stories of unapologetic women, 50-90 years young, who have boldly reimagined life on their own terms, to find renewed purpose and possibilities.

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