slowing down

If This Holiday Season Feels Tender, You’re Not Doing It Wrong: Permission to Be Where You Are

Navigating the Holiday Season with Peace and Self-Care 🌿 Episode Description Not every holiday season feels joyful — and that doesn’t mean you’re doing it wrong. In this gentle solo episode, I share a heartfelt reflection for anyone moving through a tender, heavy, or quieter-than-expected holiday season. This is an invitation to slow down, lower…

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The Power of the Pause: How Slowing Down Fuels Your Midlife Reinvention

Slowing Down Helps Us Gain Clarity as We Reinvent in Midlife ✨ Episode Description (Teaser) Sometimes the most powerful thing we can do in midlife isn’t doing at all…it’s pausing. In this episode, I share how an unexpected weekend with my closest friends reminded me of the beauty of slowing down, accepting help, and finding…

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