appreciation

Reinventing Your Holidays: Micro-Joy and Self-Care Tips with Dr. Sheryl Barnes

Inspiring Self-Care Tips to Help You Reinvent the Holidays The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what’s possible. Episode Highlights: Prioritizing Self-Care…

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From Failure to Gratitude: A Personal Midlife Reinvention Story

Gratitude for My Failures: My Story I’ll never forget the moment when I realized that my health coaching career wasn’t going as planned. I was in my mid-40s. I had quit my corporate job to pursue my dream. But I wasn’t making any money AND it ends up it wasn’t my true passion. I was…

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Midlife Reinvention: Offer Yourself Gratitude and Grace as You Navigate Your Reinvention Journey

Midlife Reinvention: Gratitude helps light your path What happens when you lean into more gratitude in your life? I believe it’s a powerful tool that can propel our lives forward in new ways in our reinvention journey. For one, it builds our appreciation for the little things and helps up find joy (even in challenging…

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